You’ve probably heard me say that I only have 6 strings on my therapeutic “guitar”, and I just play different notes over and over on those “strings.” Well, here is where you find the sheet music! If you have forgotten a concept or an idea we talked about in therapy, or that I sketched on the white board, here is where you can go to refresh your memory. This is a resource library, to help with practice between sessions. I hope it helps on our journey together toward your renewed life!
Document Library
Internal Family Systems
Self
Attend and Befriend
Spiritual Abuse
Power & Control Wheel
Is It Abuse?
Couples Counseling
EAR
Demon Dance
Objective & Relational Facts
Somatic Psychotherapy, Mindfulness, and Neuroscience
GRASP
SIFT
Somatic Techniques
Mindfulness Mantra
Upstairs/ Downstairs Brain
Regulate, Relate, Reason
Four Fs
Acceptance and Commitment Therapy
Momentum & Motivation
Problem – Position Statement
Willingness & Action Plan
SMART goals
Values Bullseye
Dialectical Behavioral Therapy
Wise Mind
ACCEPTS
Notice, Name, Neutralize
“The human capacity for survival and renewal is awesome”
— Isabelle Allende